Total Training distances and time spent on each sport this month were as follows:
Swim 26.26km (16.4 miles) 10 hours 10 minutes
Bike 960km (600 miles) 35 hours 24 minutes
Run 204.5km (127.8 miles) 17 hours 43 minutes
Totals since I entered Ironman Austria (15 July)
Swim 41.7km (26.1 miles) 16 Hours 10 minutes
Bike 2,155.7km (1,347.3 miles) 78 Hours 50 minutes
Run 437.1km (273.2 miles) 37 hours 42 minutes
You would hope that I am getting fitter and stronger after all of that!
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