Total Training distances and time spent on each sport this month were as follows:
Swim 16.16km (10.1 miles) 5 hours 59 minutes
Bike 645.7km (403.6 miles) 24 hours 46 minutes
Run 265.7km (166 miles) 22 hours 53 minutes
Totals since I entered Ironman Austria (15 July)
Swim 57.84km (36.2 miles) 22 Hours 8 minutes
Bike 2,801.4km (1,750.9 miles) 103 Hours 35 minutes
Run 702.8km (439.3 miles) 60 hours 36 minutes
Heavier focus on running during most of this month in the build up to the half marathon, touch wood, no major injury concerns at the moment.
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