Tuesday 2 December 2008

November Training

Totals for this month were as follows:


Swim - 25.1km (15.7miles) 9 Hours 35 min
Bike - 1053.4km (658.4 miles) 41 Hours 22 mins
Run - 223.6km (140 miles) 19 Hours 8 mins

Total training time in month 70 hours 7 minutes

Total training since I entered Ironman Austria =

Swim - 82.9km (51.8miles) 31 Hours 43 min
Bike - 3,854.8km (2,409.3 miles) 144 Hours 58 mins
Run - 926.4km (579 miles) 79 Hours 44 mins

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